Kim 35 Pounds With The GI Diet
A 35 pound weight loss really makes a difference to your figure. After losing 35 pounds you feel energised, healthier and beautiful. And Kim should know, since she lost 35 pounds on the GI diet…
For curvy again Kim M., 40-30-30 proved to be her lucky numbers in the weight loss lottery.
Since graduating from college, the 32-year-old data analyst had kept a close eye on her expanding waistline. Over time, her affinity for dining out and her aversion to healthy home-cooked meals became a growing problem. Eventually the number on the scale peaked at 158 pounds. It was a heavy burden for Kim to drag around on her petite 5′2″ frame — mentally and physically.
Kim knew that change was inevitable. She tried her luck at a popular weight loss center, but realized early on she was looking for loss in all the wrong places. After seven weeks on the program, her total loss amounted to a measly four pounds. When she tried dieting on her own, she’d consume meals that were in high in carbs, albeit low in calories.
It wasn’t long after finishing a meal that she would become tired — and then hungry again. The vicious cycle seemed to never end. Kim constantly felt like she was running on empty. She lacked the energy to participate in physical activities such as mountain biking and going to the gym. But that all changed when the GI Diet, a balanced 40-30-30 plan, added up to weight loss success.
The incredible AFTER photos reveal a fabulous transformation from flabby to fit. After shedding a whopping 35 pounds from her small 5′2″ stature, Kim has a new lease on life. Now down to a healthy 123 pounds, she’s sharing her secrets of success, and her proven strategy is available right here at eDiets.
For Kim, it was the 40-30-30 approach to eating that made all the difference in the world. Also known as the GI Diet, it was the solution she’d been searching for. After so many failed attempts, Kim could’ve called it quits and resigned herself to life in the fat lane. Instead she put her faith in a more novel approach, one that was balanced and met her nutritional needs.
With the GI Diet, it’s this simple. Follow the diet and you can achieve stable blood sugars and energy by:
Providing approximately 40 percent of calories from unrefined, complex carbohydrates, including whole grains and whole grain breads and cereals, and whole pieces of fruit instead of juice.
Balancing carbohydrates with 30 percent of calories from lean protein (fish, chicken and the occasional beef and pork) with vegetarian options that include soy protein, tofu and textured vegetable protein.
Designating about 30 percent of calories from healthy fats, including nuts, fatty fish, avocado and olive oil.
Making the weight loss process even simpler is that eDiets actually tailors the plan based on your preferences, as well as your body composition. Looking back, Kim says following the GI Diet was the best thing she ever did for health.
“I had read that a plan like this would increase my energy and provide me a more balanced way of eating. I couldn’t believe how easily I lose the weight and how I’ve managed to keep it off.”
Although she still dines out a couple times a week, following the GI Diet got her in the habit of making her own meals. One secret to success was shopping around the perimeter of the supermarket. Kim stayed out of the aisles loaded with processed foods. She mainly buys meats and vegetables instead of pasta, grains and other complex carbs.
After a couple of weeks following the healthy eating plan, Kim says she could feel the change in her body and the boost in her energy levels. In addition to altering her diet, she added regular exercise to her daily routine. Her regimen included: Swimming twice a week, two to three days of weightlifting, some running and some yoga.
The one-two punch of healthy eating and regular fitness accomplished what exercise alone couldn’t do. For the first time in her life, Kim sports stomach lines on her tight and toned tummy! The dramatic results kept her plugging along throughout the process.
“I feel good about my body,” Kim notes. “I’m a lot more energetic. People have been amazed by the results I’ve gotten. Now, when I look at the old pictures, I can’t believe that was me. It never will be again.”
If you’re still confused about how the weight loss regimen works, here’s an easy, breezy round-up for the novice nutrition nut. The GI Diet theory:
Foods with a low Glycemic Index value (the 0-100 index ranks foods based on the effect they have on blood sugar levels) slowly release sugar into the blood, providing you with a steady supply of energy, and leaving you feeling satisfied longer so that you’re less likely to snack. Foods with a high GI value cause a rapid, short-lived rise in blood sugar. This leaves you tired and hungry within a short time. The result: you end up reaching for a snack. If this pattern is repeated often, you’re likely to gain weight by constantly overeating.
Diets based on GI index encourage you to eat foods with a low GI value and avoid those with a high GI value. This helps to prevent swings in blood sugar, helping you feel fuller longer. Most GI diets also recommend cutting down on fat, especially saturated fats. This means many of the foods which have a low GI value but are high in fat are still limited.
With this exciting new eDiets plan, highly processed, high glycemic index/load foods, including white bread and pasta, sugary cereals, mashed potatoes and white rice, are replaced with vegetables and fruits, legumes, unprocessed grains including oatmeal and long-grain brown rice. The plan also includes low and nonfat dairy, lean meats and healthy fats including monounsaturated fat from olives and avocado, plus omega-3 fatty acids from fish, nuts and seeds.
These low glycemic impact foods sustain energy and allow you to develop your body into a stronger, slimmer one.