Here’s a reason why you should start eating well RIGHT NOW: A healthy diet makes you look younger. I mean, what’s the point of being slim if you’re looking haggard. If you ask me, I’d rather be a little bit plump, but healthy and young-looking than thin and haggard. Of course, […]
Weight training has many benefits, including a beautiful toned body, increased energy and fat-burning capacity. Not only that, weight training will reduce the risk of osteoporosis. The Seattle Times have published a useful report on the latest trends of women going into weight training.
In response to many women’s worries of growing too big, […]
Here are five easy ways to burn fat, naturally and without taking artificial supplements. Dr Joey Shulman has written a useful article for HomeMakers.com titled: 5 ways to naturally rev up your metabolic engine
1. Stop eating by 7 p.m. or two to three hours before bedtime. Giving your body a “mini fast and cleanse” […]
If you think that diet drinks or fructose-flavoured drinks will help you to lose weight think again. HealthDay News have uncovered a study that has conculded that so-called sugar alternatives contribute to obesity. Here’s what it’s all about:
“Another study finds that high consumption of soft drinks and other sweetened beverages contributes to obesity. […]
A 35 pound weight loss really makes a difference to your figure. After losing 35 pounds you feel energised, healthier and beautiful. And Kim should know, since she lost 35 pounds on the GI diet…
For curvy again Kim M., 40-30-30 proved to be her lucky numbers in the weight loss lottery.
Since […]
You will now be able to rate your junk food using a simple scoring plan. Here’s why: The Food Standards Agency in the UK are about to give junk foods a rating out of 10 for calorie, salt, fat and sugar content. This is in attempt to control the amount of advertising […]
The folks from Kraft have made a new meal replacement bar. Jennifer Scott from about weightloss has sampled it and written about it in her column.
Here’s the review:
“I was pleasantly surprised by this bar! While you shouldn’t eat these every day on the South Beach Diet, they’re perfect to grab if you’re on the […]
Are you struggling to lose weight? Here are a few pointers to help to shift those extra pounds.
By Deborah Pugh
Have you ever found yourself exercising for several weeks and still not able to lose weight? If so, then you may be sabotaging your lifestyle without even being aware […]
Nowadays you need to do more than dieting and exercises to get the body that you want. The good news is that these new methods of weight loss are easy to do. So you can ditch the leotard and forget about “feeling the burn.” Peta Bee from iVillage.com explains:
“These days, getting […]
Here’s six fool-proof ways to find out whether the diet you’re about to follow is a scam. With so many fakes out there, making more and more outrageous promises, it’s difficult to separate the geniune weight loss plans from the dud diets.
These six signs are based on research by Christopher R. Mohr […]