Okay, so you’re going out to a restaurant and don’t want to break your diet. What do you do? Thankfully the nice people are Forbes have produced a guide to the best… and worst dishes you can eat when eating out. Hurray!
If you want to make sure that your social […]
The BBC have published a report that quite frankly, does not surprise me. A governement study into consumtion trends from 2003-4 has shown that alcohol consumption has increased by 9% and the consumption of fruit and vegetables have decreased by 1.6%. According to the report, it means people are eating less […]
There’s an interesting post on the diet blog about the potential effects of the Atkins Bankruptcy. Some critics say that this heralds the end of the low carb diet movement. I say the critics are full of hot air.
Renee from Reneegetsfit says:
“I don’t begrudge Atkins or South Beach in their original forms […]
Like Jackie Chan? Who doesn’t! The king of kung-fu has some valuable advice on eating and weight loss.
“Eat just about anything you want, but you must exercise to maintain a healthy lifestyle!
This valuable tip comes from none other than international kung-fu movie star Jackie Chan.
“You can eat anything you want, but you […]
So, our cousins in Wales say that the way to look younger is to eat better. I wholeheartedly agree! If you want to look younger there’s no better miracle cure than eating the right foods. It’s the cheapest, least painful and more permanent way of keeping yourself young-looking and energetic.
Sarah […]
By now I’m sure you’ve heard all about the company behind the Atkins diet filing for bankruptcy. Here’s what Dr Mercola has to day about it:
“A few months ago, I told you about the fade of low-carb trend and the fortunes of Atkins Nutritionals dwindling right along with it. Sunday, the company […]
This diet is new to me. But iVillage Diet and Fitness have written a brief article that explains the fat flush plan. You’ll be interested to note that Barry Sears has a mention in the book - that’s if you’re a Zone Diet Fan.
Here’s what the article is all about:
“Try this sample […]
Here’s a great report which shows why why walking beats other forms of exercise. I don’t need to tell you that walking is my all-time favorite form of excercise. It’s virtually effortless, injury-free, and it’s effective in burning fat. Need I say more?
Here’s an interesting report that I think you will enjoy: Recent studies have shown that you can use the power of suggestion to make people hate certain foods, and love other kinds of food. This could be great for losing weight without having to diet. Imagine, no more struggles with willpower, soon […]
The obesity epidemic is not just restricted to the USA. In the United Kingdom, a staggering half of all adults are overweight!
Researchers from the Imperial College of London and Hammersmith Hospitals NHS (National Health Service) Trust have discovered a hormone that can help people lose weight. Medical News Today report that […]