The Fat Flush Plan
This diet is new to me. But iVillage Diet and Fitness have written a brief article that explains the fat flush plan. You’ll be interested to note that Barry Sears has a mention in the book - that’s if you’re a Zone Diet Fan.
Here’s what the article is all about:
“Try this sample menu and get more menus, recipes and information from the Fat Flush Plan by Ann Louise Gittleman.
On arising:
Long Life Cocktail
Before breakfast:
8 ounces hot water with lemon juice
Breakfast:
Veggie scramble: 2 scrambled eggs with spinach, green peppers, scallions and parsley, and one 8-ounce glass of cran-water
Midmorning snack:
1/2 large grapefruit
20 minutes before lunch:
One 8-ounce glass of cran-water
Lunch:
4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8-ounce glass of cran-water
Mid-afternoon:
Two 8-ounce glasses of cran-water Zone
4pm snack:
1 apple
20 minutes before dinner:
One 8-ounce glass cran-water
Dinner:
4 ounces of grilled lamb chop with a pinch of cinnamon and a dash of dried mustard, sauteed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil
”
I don’t think I could handle eating all that meat and dairy, but if it appeals to you, you can get the books on the fat flush diet from Amazonm
