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Medicine.net reports that spending hours at your desk is likely to cause obesity. A study of 1600 full-time workers of both sex concuded that a those who sepend more than six hours a day sitting at their desk were 68% more likely to be overweight or obese.

Doing simple resistance exercises such as squats and press-ups is a really effective way to change and improve your body shape in a short amount of time. By working slowly and methodically on each repetition you will gently tone your existing muscle, build new muscle and raise your heart rate. You should repeat each exercise until you cannot complete another repetition. This principle of “exercise to failure” means that you are working within the boundaries of your body every time you train.

I did a new workout that involves lots of challenging wrestling moves and it has worked muscles that I haven’t worked in a long time. So now I’m in need of a good strech. I stumbled across these exercises, which I have just completed, and I must say, they’ve taken the edge off my aches!