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Ori Hofmekler, author of the Warrior Diet writes:

“How can I keep gaining muscle mass while losing fat on The Warrior Diet?”

- I am asked this question all the time now - by people who have reached a plateau, with no further muscle gain and no other noticeable progress.

I LOVE this concept! It’s all about making small, gradual changes to your lifestyle that will give you long term health benefits.

“The idea behind Stealth Health is to pick three new strategies and try them for four days in a row. Once a new behavior has become a regular part of the day, even if it’s something as small as drinking a glass of water first thing in the morning, add another.