Here’s a reason why you should start eating well RIGHT NOW: A healthy diet makes you look younger. I mean, what’s the point of being slim if you’re looking haggard. If you ask me, I’d rather be a little bit plump, but healthy and young-looking than thin and haggard. Of course, I want to look slim, healthy and young looking as I get older. And now I can - and so can you. A brand new report has shown that Read the rest of this entry »
Weight training has many benefits, including a beautiful toned body, increased energy and fat-burning capacity. Not only that, weight training will reduce Read the rest of this entry »
Here are five easy ways to burn fat, naturally and without taking artificial supplements. Read the rest of this entry »
If you think that diet drinks or fructose-flavoured drinks will help you to lose weight think again. HealthDay News have uncovered a study that has conculded that so-called sugar alternatives contribute to obesity. Here’s what it’s all about: Read the rest of this entry »
A 35 pound weight loss really makes a difference to your figure. After losing 35 pounds you feel energised, healthier and beautiful. And Kim should know, since she lost 35 pounds on the GI diet… Read the rest of this entry »
You will now be able to rate your junk food using a simple scoring plan. Here’s why: Read the rest of this entry »
The folks from Kraft have made a new meal replacement bar. Jennifer Scott from about weightloss has sampled it and written about it in her column. Read the rest of this entry »
Are you struggling to lose weight? Here are a few pointers to help to shift those extra pounds. Read the rest of this entry »
Nowadays you need to do more than dieting and exercises to get the body that you want. The good news is that these new methods of weight loss are easy to do. So you can ditch the leotard and forget about “feeling the burn.” Read the rest of this entry »
Here’s six fool-proof ways to find out whether the diet you’re about to follow is a scam. With so many fakes out there, making more and more outrageous promises, it’s difficult to separate the geniune weight loss plans from the dud diets. Read the rest of this entry »