If you think that losing weight and keeping it off is achievable by following a diet plan and going to the gym, you only have half of the story. Today I came across a great article that really made me think. By the time I had finished reading about Callie’s weight loss article, I realised where I had gone wrong with all of my previous failed diets.
When appetite supressant pills have failed, what do you do? How about trying a natural appetite suppressant, for example, Read the rest of this entry »
A new bok has been written and designed to provide the 10-15 million of Americans who are morbidly obese a one stop source of strategic financial information to overcome their “no health insurance challenge,” while achieving radical weight loss and improved physical, emotional and financial health. Read the rest of this entry »
Strenth training helps you to lose weight and tone up, especially in those wobbly areas such as the derriere! And the great thing about strength training is that you won’t end up looking like Arnie (well, not unless you train REALLY hard, take loads of supplements, and become a masochist.) The rest of us can benefit from gentle strength training. Here’s an example of a 58 year old who is as firm as she was when she was in her 30s. Read the rest of this entry »
eDiets.com have published a very positive article on the Atkins diet about a woman who lost 71 pounds on the diet. Here’s what it’s all about Read the rest of this entry »
Bryce Mursch reports “If you’re sick of cutting carbs and just dying for a big slice of bread, there’s something new. Read the rest of this entry »
There’s a lot of good press about the mediterranean diet. It’s been proven to help people lose weight and stay healthy. What’s more, it’s been proven over centuries by Read the rest of this entry »
Now it is possible to get low-carb wine.
“Charlie Letezio, owner of Pond Point Wine and Spirits, is watching his carbs on the Zone diet.
He says the California wines named 1.6 and 1.9 offer people on Atkins or South Beach an alternative.
“This was off a lot of people’s menu’s. This can bring it back to them.”
This low carb wine has half the carbs of regular wine, but how does it taste? We put it to the test.
The verdict: they like it. However, even though the carbs are low, the calories are about the same as a regular glass of wine”
The article doesn’t explain how the wine is actually made, and Bob Kron, personal trainer, makes an interesting point about the level of sugar in the wine.
“Even though it’s low in carbs, they have to still ferment it somehow, having that in the glass or bottle of wine doesn’t really make it that much better for you.”
I’m not entirely convinced that low-carb wine is a good idea…..
“He weighed 362 pounds last summer and had diabetes, high blood pressure and high cholesterol when his doctor told him to change his lifestyle if he wanted to survive.
About that same time, Jones was reading the success stories of readers who took USA TODAY’s Weight-Loss Challenge. Read the rest of this entry »
Recent research has linked an increased intake of calcuim to weight loss. Read the rest of this entry »
